SPRING SLIM DOWN CHALLENGE
WEEK 1: Before weight, measurements, and pictures
Set your goals
Pick up your tracking sheet
Get pumped to make some changes!!
Not Enrolled yet?
Call for details on this step by step 2 month program to help you
Lose Weight and Inches
and become a healthier version of YOU!!
without any potions, lotions or shakes!
NEW SESSION OF DANCE CLASSES
WITH MISS KYLA
Starts Saturday January 18th
Music and Movement: Ages 4-6: 10:00-10:30am
Jazz and Hip Hop I: 10:30-11:30am
Jazz and Hip Hop II: 11:30am-12:30pm
Drama and Scene Study: Ages 6 and up: 12:45-2:15pm
Colours Run a Great Success!!!
114 Participants of all ages!
For times: click here
A $3000.00 donation to Switchyard was made from the proceeds of
"The Colours Run"
Thanks for your support!
IT'S NOT TOO LATE TO JOIN OUR NEWEST CLASS!!
MOVE IT OR LOSE IT!!!
This is a functional fitness class for the older adult who has not been active but is ready to start an exercise program. Functional exercises are designed to aid you in all the movements of life, making the tasks of daily living easier and perhaps with new strength and endurance, open up some new activities to you!