Here is what others have to say about
Core Health Fitness !
with Ms. Heather
Tuesdays July 8, 15, 22 & 29
AND August 5th!!
Call for details and availability.
2 month or 1 week general memberships and
CrossFit memberships available for the summer
call for details
Beat the heat with an early morning workout!
Tuesdays and Thursdays
8 week session
starting Tuesday July 8th
Sign up at the park July 8th.
DANCE WITH MISS KYLA
You are invited to OPEN DANCE CLASS
~ All Ages ~ All Levels ~
Saturday @ 10:30-11:30 ~ All Summer
Pay as You Go
~ Introducing new this fall ~
Auditions for Core Dance Company
Perform an original dance up to 1 minute ~
Solo ~ Duet ~ Trio ~ Small Group
Company dancers are requested to attend at least 5 Summer Saturday classes
Bring a friend for a free trial class
*** REMEMBER TO STRETCH ***
Colours Run a Great Success!!!
114 Participants of all ages!
For times: click here
A $3000.00 donation to Switchyard was made from the proceeds of
"The Colours Run"
Thanks for your support!
IT'S NOT TOO LATE TO JOIN OUR NEWEST CLASS!!
MOVE IT OR LOSE IT!!!
This is a functional fitness class for the older adult who has not been active but is ready to start an exercise program. Functional exercises are designed to aid you in all the movements of life, making the tasks of daily living easier and perhaps with new strength and endurance, open up some new activities to you!